A positive and practical approach to nutrition and well being
We need to Relax around food. No stress, no guilt, no gimmicks. Just good food, good knowledge about food and the ability to apply it in our everyday life
My approach –
No stress, no guilt, no quick fix gimmicks
I help people who want to gain a better and lasting understanding of what good food is, how to eat, live well and feel great without feeling deprived. I provide step by step guidance and support all along your journey to well-being until you reach your goals and feel confidant going forward.
I don’t focus on fashionable food trends but rather on well-conducted scientific research, science-based evidence and practical sense. Every individual is unique with unique lives, tastes, cultures and nutritional needs. No one should ever try to fit a diet, the diet should always fit you.
This approach is rooted in my studies of bio-medicine, evidence-based Nutritional Science, and my knowledge of Health Coaching skills.
I aim to demystify the world of Health Foods, diets and trendy supplements so we can make sense of it and only apply what is appropriate and suits each person individually. I understand that it’s about you, and getting the right balance for you and your lifestyle.
“We always do the best we can and when we know better, we do better” – Maya Angelou.
About me and my background
I am a qualified Nutritional Therapist registered with NTOI (Nutritional Therapist of Ireland) which is assurance to my clients, the medical profession, other healthcare professionals and the general public, of my competence and integrity. I studied bio-medicine, evidence-based Nutritional Science and acquired extensive clinical practice for over three years at CNM in Dublin. After a few years of practice I found that teaching people how to become and stay well, keep the extra pounds off and thrive in life was a key part of how my clients got lasting results. I consequently graduated from Maynooth National University of Ireland to became an educator and trainer in Nutritional therapy.
Book a free phone consultation
Our bodies are often overfed and undernourished. In this depleted state, imbalances and chronic conditions strive.
Some of the reasons people come to me:
- Weight gain
- Low energy, cravings, brain fog
- Digestive issues & food intolerances
- Skin conditions
- Hormonal imbalances
- Fertility and pregnancy
- Managing healthy habits with a busy lifestyle
- Children’s nutrition
A Few Testimonials
I have struggled with being overweight for most of my adult life. With life and business pressures, I couldn’t face going on a diet. Isabelle developed a plan around my life that has allowed me to loose over 3 stones (22Kg) in five months. For the first time in my life I feel that I can control my weight while eating food that I like. I would not have had the time, the knowledge and the understanding to do this on my own. I look better and I can’t remember the last time I have felt this good.
I was approaching a milestone birthday and feeling unhappy at the prospect and more especially with my health and my body image. A friend recommended Isabelle Baz and I started working with her. Things were slow to begin with but that’s the beauty of working with Isabelle she doesn’t offer a quick fix solution but works with her clients to identify where they are at and what they need both from a nutrition and healthy lifestyle perspective. I found Isabelle to be very knowledgeable in relation to how food effects our bodies and also what extras we need in terms of supplements and exercise to compliment it. She was always available and supportive and quick to re-think my program when I felt stuck. Having worked out the right formula I’ve lost the weight I wanted to loose but more importantly I’ve regained my self-confidence and seen great results in terms of decreasing my visceral fat and my metabolic age. I’m happy that I have the tools and more importantly the knowledge to continue eating and living healthily whilst also enjoying life. I’m happy to recommend Isabelle Baz.
I went to see Isabelle for weight loss. A part from losing weight, the biggest difference is in how I feel. From waking up, all through the day, everything feels easier. I like that she explains everything and really cares.
Isabelle Baz Nutrition
WHATS GOOD TO EAT, WHATS GOOD TO KNOW.
