Workshops

Workshops are designed to benefit all the members of the family by covering a range of health topics* and practical on information on nutrition and lifestyle. Learn about the small changes which make the biggest difference for your health. In this workshop, you will learn how to make the difference between nutrition fads, supermarkets quick fix gimmicks and what is really nutritious and helpful to maintain a healthy digestive, hormonal, nervous and cardiovascular system. You will learn how to make a range of delicious snacks which are full of the nutrients your body needs to stay balanced, calm and able to cope with daily stress. You will learn how to identify the endocrine disruptors toxins you are exposed to in your daily life and how to avoid them or replace them with easy natural alternatives. You will learn how to make your own naturally scented body moisturising balms and oils, body sprays to enhance concentration, mood and vitality or simply to repel bugs without the chemical overload. You will also learn to make a range of natural and practical solutions for your home. *some of the topics to choose from:

• The 80% Health benefits gained for 20% small habits change you must know about!
• Power up your Brain and boost your concentration (ideal for busy parents as it benefits children’s and parents performance alike)
• Beat the bloat and inflammation – The foundation of a good digestive system: How it works and what you can do.
• Overcoming fussy eating and Healthy meal planning for the week
• Feed your family = how to get it right – easy nutritional plan.
• Nutrition for child development
• Food intolerances and alternatives
• Healthy eating for pregnancy and Healthy Baby
• Boost your immunity, your energy levels, beat the cravings
• How to lower cholesterol, blood pressure and inflammation.
• Nutrition and Health coaching to feeling GREAT at 40 and over!