1:1 Consultations & Personal programmes
1:1 Initial consultations with separate follow up are available. 1 hour Initial Consultation: €100 – Follow up Consultation: €50
Working together through a nutrition programme is the best way to reach your goal and address your current health issues. Each package is flexible and offers a different level of support and range of solutions to meet your individual or family needs.
Alternatively, you may choose to have a 100% tailored package in order to work in the most practical and meaningful way towards your goal.
The package you choose should depend on what you want to achieve and the level of support you need to achieve it.
Personal programmes may include:
- 1-hour Initial consultation with health profile (to consider symptoms, medical & family history) & lifestyle assessment.
- Food Diary Analysis (energy and nutrient intake analysis).
- Full body composition analysis.
- Current medication and nutrient interaction evaluation if applicable.
- Holistic lifestyle and nutrition plans, recipes and shopping lists.
- Follow up support to suit you: Face to face, by Skype or telephone
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1:1 personal consultations or 1:1 Skype consultations
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Online support
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Phone support
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Emailed reports, reviews and feedback
- Progress review calls
- Emergency support (solutions in last minute trips, dinners, events).
Optional extras:
The following optional extras may be added:
- Cookery demos of your choice.
- Supermarket /health food shop guided visit to know your products and where to find them.
- How and What to stock in your fridge and in your pantry to never be stuck and make a healthy meal in minutes.
- Bespoke menus for individual or family needs (GF, DF) with corresponding shopping list.
- Food intolerance testing available.
*These options may be included as part of any package.
Which Personal programme is the right fit for you?
The best programme to choose is the one which delivers the level of solutions and support you need to get you to where you want to be. The Essential Package is typically for 4 to 6 weeks, the Step-Up Package is for 6 to 10 weeks and the Transform Package is 100% tailored for 12 to 16 weeks. Weight loss programmes are specifically tailor-made for you.
The best way to choose the right package for you is by considering your current status, your goal and the level of support you personally need to get there. Using your free health evaluation call to discuss this, is a good way to start the process.
For more information please call on 086 6023442 or email info@isabellebaznutrition.ie
A Few Testimonials
I have struggled with being overweight for most of my adult life. With life and business pressures, I couldn’t face going on a diet. Isabelle developed a plan around my life that has allowed me to loose over 3 stones (22Kg) in five months. For the first time in my life I feel that I can control my weight while eating food that I like. I would not have had the time, the knowledge and the understanding to do this on my own. I look better and I can’t remember the last time I have felt this good.
I was approaching a milestone birthday and feeling unhappy at the prospect and more especially with my health and my body image. A friend recommended Isabelle Baz and I started working with her. Things were slow to begin with but that’s the beauty of working with Isabelle she doesn’t offer a quick fix solution but works with her clients to identify where they are at and what they need both from a nutrition and healthy lifestyle perspective. I found Isabelle to be very knowledgeable in relation to how food effects our bodies and also what extras we need in terms of supplements and exercise to compliment it. She was always available and supportive and quick to re-think my program when I felt stuck. Having worked out the right formula I’ve lost the weight I wanted to loose but more importantly I’ve regained my self-confidence and seen great results in terms of decreasing my visceral fat and my metabolic age. I’m happy that I have the tools and more importantly the knowledge to continue eating and living healthily whilst also enjoying life. I’m happy to recommend Isabelle Baz.
I went to see Isabelle for weight loss. A part from losing weight, the biggest difference is in how I feel. From waking up, all through the day, everything feels easier. I like that she explains everything and really cares.
Book a free phone consultation
I help people who want to gain a better, lasting understanding of how to eat to feel great. I provide step by step guidance and support all along your journey to well-being, reconnecting you with simple, enjoyable, satisfying and good-for-you food. It all starts with a simple phone call.
Isabelle Baz Nutrition
WHATS GOOD TO EAT, WHATS GOOD TO KNOW.
